Ski training program on DVD
Anja Bolbjerg has made this ski training program for you who want to take advantage of joy og skiing - while you get in better shape overall!
You can do all the exercises in this ski training program at home so you can get in shape for the skiing holiday in a convenient manner. The programs are specifically designed to make you better, stronger and more confident on skis.
Pro Anja Bolbjerg, has hand picked the most relevant and effective ski exercises so you can
• Get more out of your skiing holiday.
• Become a better and stronger skier
• Reduce the risk of ski injuries
With these simple but challenging exercises, you can prepare yourself physically, so you get more out of your skiing holiday and reduces the risk of coming home with a injury.
With only two weekly skispecifik workouts of 30 minutes, you will make a huge difference for yourself and be significantly better equipped to make it on the snow from first to last day of vacation.
Both trained and untrained are rewarded with relatively little effort. Both at ski holidays and everyday!
? You get more out of your skiing holiday when you do not have to put up with aches and fatigue
? You become a better and stronger skier
? You reduce the risk of damage
? You can get to grips with the usual flaws in the back and knees
- All the while you have trained your general fitness level
The ski exercises are shown and explained as part of a whole program, which is easy to do and requires a minimum of equipment.
The exercises trains both strength and balance in skirelevant movements. It makes you more confident and improve your technique at home.
If you tend to suffer with pain in your back or knees when you’re skiing, skispecifik training will in most cases remedy this. The improved stability of your joints will help you to avoid getting out in painful positions, while the increased strength of the leg, hip and core muscles will work effectively against the efforts of skiing.
Put the DVD in your living room and get a fresh breeze of skiing in the winter darkness, while you improve shifters worm with False start on the ski and Anja Bolbjerg!
About Anja Bolbjerg
Anja Bolbjerg has more than ten years experience in preparing for one of skiing’s most demanding disciplines: skiing rodeo ride - and many tourists’ nightmare - hump pistes. Anja’s own body is an example of what difference you can do with physical training. She has not only trained herself to win a World Cup in a sport where the Danes are really tough odds, she has also trained herself back into world elite several times after the severe rigors of a torn ligament and two discus prolabser. After her active career, Anja supplemented her practical experience in training and rehabilitation with a university degree, specializing in knee mechanics and a personal trainer certification.